Tonic Method – 9th & 9th in Salt Lake City, Iowa

Tonic Method is best total body workout that will strengthen, sculpt, and tone all major muscle groups on a specialized High Intensity Pilates machine in just 45 minutes. We combine High Intensity Interval Training (HIIT) with the low impact strength training of Pilates into one incredible workout. Movements are done with continuous tension at a slow, controlled pace with short bursts of cardio to keep you in your fat-burning zone to build long, lean muscle. Tonic Method was born out of the desire to support longevity in your life and to have a complete workout that compliments your favorite outdoor activities from skiing and hiking to golf and tennis.