Features & Amenities
From The Business
- Is Owned By Women
Accessibility
- Wheelchair Accessible Parking
Amenities
- Restroom
Payments
- Pay Credit Card
- Pay Debit Card
Hours of Operation
- Monday: 08:00 - 14:15
- Tuesday: 08:00 - 12:00
- Wednesday: 06:45 - 13:00
- Thursday: 06:45 - 12:00
- Friday: 08:00 - 14:15
- Saturday: 07:45 - 11:30
- Sunday: 08:45 - 13:00
Currently: Open
Address
138 E Putnam Ave, Cos Cob, CT 06807
Contact Information
- Telephone: +12033402180
- Telephone: 9179692664
- Mail: info@hotphiitgreenwich.com
- Mail: monique@hotphiit.com
Links
About
Welcome to HOT PHIIT®, a dedicated HOT HIIT® studio in Greenwich, CT.
We offer Hot HIIT, toning, and strength classes heated with FAR Infrared technology.
Hot HIIT® is a beat-based training system that combines High Intensity Interval Training (HIIT), muscle toning and cardio. Classes are taught in a room heated to approximately 98 degrees. All Hot HIIT® modalities burn fat and create long, lean muscles, with rapid results. HOT HIIT® strengthens your core, improves circulation while increasing flexibility and neuromuscular control. Low impact modifications are given for each exercise and each class is taught with an emphasis on mindful movement. A consistent Hot HIIT® practice will strengthen both your body and mind.
Review Topics
- Heat (4)
- Infrared (4)
- Sweat (4)
- Studio (3)
- Music (2)
- Muscle (5)
